Pilates uses correct alignment, centring, concentration, control, precision, breathing, and flowing movement to establish a perfectly working body from the inside out.

Sessions on Pilates Reformers build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than bulking and shortening the muscles. These beds are the perfect addition to a rehabilitation program, they are intense sessions that deliver incredible body sculpting results that challenge you mentally and physically.