Addictive . Healthy . Commitment
30 or 40 minute indoor cycling class that burns fat in record time. Great fun, with great music and no complicated moves.
TRX Suspension Training Class is great for those who want to develop lean muscle and lose weight. It may look easy, but it was developed by the U.S. Navy Seals. It will challenge your body in every way possible.
45/60 Minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You’ll push your body to new limits to guarantee results! Suitable for all levels of fitness.
Yoga / Body Balance
A mind/body workout with focused attention on movement and breathing, leaving you centered and relaxed.
MetaPWR is a 30 minute metabolic resistance workout from MetaFIT. Take your conditioning workouts to another level with MetaPWR.
MetaFIT is the original branded 30 minute HIIT workout. It keeps things simple, coach-led and technique focused. It’s military inspired workout that sticks to the true principles of HIIT
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning excercises will target this problem area. This class delivers an intense regime that is designed to yield results.
This workout challenges all your major muscle groups by using the weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you come for – and fast!
Is a total body exercise, low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balanced postural alignment, core strength and using breathing to centre the mind.
ZUU is high interval training using primal moves – push, pull, bend, twist, squat, lunge, and locomotion in a unique 45 minute workout.
Exercising on mini trampolines is all about fun and results. Improves immune system, assists in cellulite removal, increases bone mass, improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added G Force.
Pole Fitness offers a fantastic way to get fit, toned, build lean muscle as well as giving you an unreal cardio work out, whilst having fun! This is a total body workout using all muscles. Pole Fitness is for everyone of age, shape, size or strength.