Menopause, Health and Fitness

by | Oct 18, 2019 | Uncategorized

Let’s talk about menopause.  It’s not bad enough that we have just gone through or still going through hot flushes that make us wonder why a life size freezer isn’t parked on every corner, or in your bedroom for convenience.  Or that some of us experience...

Sticky beef and bean stir-fry

by | Sep 10, 2019 | Uncategorized

INGREDIENTS 3 garlic cloves, sliced500g lean beef mince2 tablespoons Gourmet Garden Thai Stir-in Seasoning250ml (1 cup) pineapple juice1 tablespoon Oyster Sauce2 teaspoons coconut sugar350g green beans, trimmed, sliced1 cup fresh coriander sprigs1/3 cup chopped fresh...