Personal Training – Yay or Nay?

Personal Training – Yay or Nay?

A New Year is always exciting.  It’s an opportunity to regroup and reset, to set new yearly goals.  It can also bring in a little extra and unwanted cushioning thanks to nan’s Christmas pudd and trifle! So why get a Personal Trainer?  Do they really...
The Humble Green Smoothie

The Humble Green Smoothie

I’m a great fan of good nutrition, no amount of exercise can compete with a truly on point eating regime.  My all time favourite meal is my morning 32oz jar of Green Goodness.  It sits on my work desk high and proud, gaining speculative glances and intrigued...

Menopause, Health and Fitness

Let’s talk about menopause.  It’s not bad enough that we have just gone through or still going through hot flushes that make us wonder why a life size freezer isn’t parked on every corner, or in your bedroom for convenience.  Or that some of us experience...

Sticky beef and bean stir-fry

INGREDIENTS 3 garlic cloves, sliced500g lean beef mince2 tablespoons Gourmet Garden Thai Stir-in Seasoning250ml (1 cup) pineapple juice1 tablespoon Oyster Sauce2 teaspoons coconut sugar350g green beans, trimmed, sliced1 cup fresh coriander sprigs1/3 cup chopped fresh...