Personal Training – Yay or Nay?

Personal Training – Yay or Nay?

A New Year is always exciting.  It’s an opportunity to regroup and reset, to set new yearly goals.  It can also bring in a little extra and unwanted cushioning thanks to nan’s Christmas pudd and trifle! So why get a Personal Trainer?  Do they really...
The Humble Green Smoothie

The Humble Green Smoothie

I’m a great fan of good nutrition, no amount of exercise can compete with a truly on point eating regime.  My all time favourite meal is my morning 32oz jar of Green Goodness.  It sits on my work desk high and proud, gaining speculative glances and intrigued...